March Rewind ⏪
🔁Rewind: Podcast Episode, Books, and Interesting Articles!
March Highlights
Spring is a time for new beginnings, decluttering, organizing, and getting those things off your mind and on the DONE list. What needs cleaning? Your desk, closet, files and folders, computer, or maybe life? Let's take a few minutes and find relief in tidying up.
New Podcast Episodes From March
The Power of Mindful Observation: Lessons from Dr. Ravi Iyer | Ep 108
We're thrilled to bring you another enlightening episode of the Social Chameleon Show, featuring the incredible Dr. Ravi Iyer. Dive deep into a conversation full of insights, personal transformation, and practical strategies to lead a life of abundance and clarity.
Show Notes: TheSocialChameleon.Show
You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.
Articles I Loved Reading
Books I Read 📖 (I Actually Mostly Listen 🎧)
Change Your Diet, Change Your Mind by Dr. Georgia Ede reveals how what you eat directly impacts how you think, feel, and function. Drawing from cutting-edge nutritional psychiatry, she challenges mainstream dietary advice and makes the case for an animal-based, low-carb approach to improve mental clarity, mood, and focus. This book is a must-read for anyone looking to boost brain health through smarter food choices.
In case you missed it…
107| Navigating Big Life Changes with Rebecca Sutherns
106| Discovering The Instruction Manual For Life With Mathias Fiedler
105| Conquering Resistance: Steven Pressfield’s Framework for Beating Resistance | Book Review
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Listen & Subscribe
You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.