In this episode of the Social Chameleon Show, we explore the themes of adaptability, personal transformation, and reinvention with our guest, Dr. Rebecca Sutherns. An accomplished author and midlife transition coach, Rebecca delves into her journey of embracing life's unpredictable changes, from career shifts to family dynamics. She shares insights from her innovative 'elastic method,' guiding high-achieving women to navigate transitions clearly and confidently.
Tyson engages with Rebecca on her experiences and the vital role adaptability plays in personal and professional growth. If you're curious about thriving during life's major transitions or seeking advice on balancing personal identity with external demands, this episode offers valuable guidance and inspiration. Tune in as we discuss strategies to align values with actions and respond to life's challenges with purpose and grace.
In the world of transitions, it's easy to feel lost and unsure. But as Rebecca Sutherns eloquently shares, "Adaptability is about knowing your preferred path through the woods." 🌳
Enjoy the episode!
YouTube: youtu.be/QkjVfB76nIs
Show Notes: TheSocialChameleon.Show
You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.
Meet Rebecca Sutherns
Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s most challenging transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back).
Rebecca’s journey began when she took an unconventional sabbatical with her family, sparking a more profound personal transformation. The turning point came when she was challenged to rethink her work-life balance and take bold risks, ultimately transforming her life and career. Through this journey, Rebecca developed the ELASTIC method. This structured yet flexible framework helps women navigate the “messy middle” of transition with grace and purpose and reimagine their next chapter.
Visit RebeccaSutherns.com
Reimagine Resources
Twitter: twitter.com/RebeccaSutherns
LinkedIn: linkedin.com/in/rebeccasutherns
✨ Weekly Challenge ✨
Challenge yourself to step outside your usual echo chamber. Social media algorithms and personal habits often reinforce the same perspectives, but growth comes from exposure to new ideas.
Your task: Seek out content, books, or people you wouldn’t normally engage with. Read a book from a different genre, follow someone with an opposing viewpoint, or listen to a podcast outside your usual interests. The goal is to broaden your perspective and challenge your thinking.
Step outside your bubble—growth happens when we expand our inputs!
SELECTED LINK FROM THE EPISODE
Elastic (Book by Rebecca Sutherns):
Rebecca mentioned her book "Elastic" while discussing strategic leadership skills. She used it to explain the leadership skills acronym, with 'S' standing for strategic. The book was mentioned in the context of how people can maintain big picture priorities while ensuring their day-to-day actions are aligned with their long-term goals.
Everything You Want (Book by Lisa O'Neil):
Rebecca brought up Lisa O'Neil's book in the context of realizing she didn't know what she wanted after focusing on her family for so long. This realization played a part in her own personal transformation and transitions coaching work.
AQAI (Adaptability Quotient Assessment Tool):
Rebecca mentioned AQAI as an assessment tool for measuring individual and team adaptability. She elaborated on how adaptability is becoming more necessary due to the pace of change in the world. The tool helps people find their preferred methods of adaptability. Additionally, Rebecca mentioned she would send a link to Tyson for inclusion in the show notes.
Several organizations offer AQ assessments tailored to different needs:
MasterStart: Provides an Adaptability Quotient Assessment to help individuals understand their AQ and improve their adaptability skills
HigherEchelon: Offers an AQ assessment and coaching services to build adaptive teams and organizations, using the AQai platform to measure adaptability across 17 dimensions
Success Performance Solutions: Specializes in pre-employment tests and leadership assessments, including AQ assessments that provide personalized reports and roadmaps for improvement
AQai: Provides comprehensive adaptability assessments and certifications for consultants, coaches, and HR professionals, focusing on adaptability intelligence to strengthen organizational relationships with change
These tools not only assess adaptability but also provide actionable insights and strategies to enhance AQ, making them valuable resources for both individuals and organizations aiming to thrive in dynamic environments
Rebecca Sutherns' Website Quiz: True For You
Rebecca referenced a diagnostic tool available on her website designed to help people assess their states of mind during transitions, identifying areas where they might need more challenge, contribution, clarity, or connection. This quiz was mentioned as a quicker, lighter resource compared to the AQAI tool, available for free on her website. Rebecca also mentioned providing a link in the show notes for this diagnostic tool.
Connect With Us
Facebook | Instagram | Twitter | YouTube
More Podcast Apps: TheSocialChameleon.Show/Podcast-Show
#SocialChameleonShow #RebeccaSutherns #TransformationJourney #MidlifeTransition #Adaptability #EmbraceChange #ElasticMethod #CareerShift #EmpoweringWomen #NavigatingTransitions #LeadershipSkills #PersonalGrowth #FindYourPurpose #StrategicThinking
Show notes and transcripts powered with the help of Castmagic.
Share this post