On this episode of Social Chameleon Show, we have a special guest, Dan Capello, who has an incredible journey of personal transformation to share with us. Dan went from burnout and being over 300 lbs. to running his first Spartan race and realizing that his family deserved more from him. As a chef, Dan found himself nourishing others but neglecting his own well-being. Now, he helps leaders and professionals regain control over their professional lives.
During the conversation, Dan delves into the importance of being deliberate in life and shares his own weight loss journey and the trauma that led to his unhealthy habits. The episode also explores the significance of open conversations about mental health and trauma. Dan's upcoming book, "Deliberate Evolution," is a focal point of the discussion.
The episode touches on various topics, including the importance of understanding one's values and priorities when setting goals and finding direction in life. It emphasizes the need to make rational decisions by analyzing thoughts and separating emotions from the process. Reacting without knowledge and preparation can lead to unfavorable outcomes, which is discussed in the context of a successful rowing team with a singular goal, value, and priority.
Dan highlights the idea of evolving and becoming the person needed to achieve goals, pushing past one's potential for growth and new opportunities. He emphasizes the importance of being compassionate yet stern with oneself, using the example of not repeating past mistakes, like going off a diet and eating a whole box of donuts.
Throughout the episode, there is a recurring theme of making choices that align with one's goals and values in various aspects of life, such as relationships, career, and personal development. The speaker encourages taking deliberate action toward personal growth and avoiding complacency to achieve long-term goals and aspirations.
Furthermore, Dan shares his personal experience of burnout in the restaurant industry and its negative impact on his family. He discusses the role of trauma in his life and the self-medication and anger issues he faced. Dan's journey of healing is explored, including the realization that trauma is chemically stored in the body, leading to triggers and flashbacks. He shares insights from books on trauma and leadership, which inspired him to write his own book about overcoming past traumas and becoming a successful leader.
The episode also dives into societal views on burnout, such as it being seen as a badge of honor, and the speaker's belief that many people never feel good enough. The importance of understanding values, priorities, and goals, as well as being in tune with oneself, is stressed. Distractions and the inability to handle responsibility and pressure are identified as barriers to becoming a leader.
In addition to the personal and professional growth topics discussed, the episode explores issues such as alcoholism, complex attachment issues, and divorce. It delves into how healing oneself leads to positive changes in personal relationships and creates a protected environment for loved ones. The impact of shame, lack of communication, and distractions like sports and technology on relationships are also explored.
The episode concludes with the speaker's reflection on their own journey of personal growth and maturity, addressing personal issues, and overcoming mental challenges. The speaker shares their experience with sexual trauma and depression and their realization that taking responsibility for one's problems is crucial. The decision to leave their career as a chef and surround themselves with like-minded individuals focused on pursuing their purpose is also discussed.
Enjoy the episode!
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Show Notes: http://www.thesocialchameleon.show/DanCapello
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Dan Capello
Author, Speaker & Consultant
Dan Capello is a recognized expert in personal transformations and is an author, speaker, and consultant. He has produced events for former US Presidents, international ambassadors, Fortune 500 CEOs, US Senators, professional sports figures, and industry leaders. Dan has overseen national culinary competitions and apprenticeship programs. He is internationally recognized for his work in the culinary and wine & spirits industries.
After working as a professional chef for 30 years, the strain of long hours and high stress took a toll on Dan's body, mind, and relationships. At the end of 2018, he was burned out and almost 300 pounds. He decided to change his life before it was too late. In October 2019, he finished his first Spartan race after training and losing over 70 pounds. After that race, he learned how to address the mental part of his life and rebuild the relationship with his wife and kids, but most importantly, with himself.
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